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1/31/2024 0 Comments The inside scoopThis is achieved through carefully curated menus made from as many whole foods as possible which focus on the above factors but for the day before a race, the team also tries to focus on foods that are easier to digest so minimising saturated fats such as butter and fatty meats, and instead focus on unsaturated fat sources such as olive oils and fish. However, it ensures that riders can recover properly from each race, so it is important to get an adequate amount of protein in every meal to get a constant delivery of amino acids – which are the building blocks of protein.” “Protein is not used as a source of fuel for cycling. It’s not just the classic “carb-loading” rhetoric that is hailed by many amateurs though, we also focus on ensuring that the riders get enough proteins to support their muscle recovery. The focus is on wholegrain and wholewheat sources such as pasta, rice and bread, so that the riders can maximise their liver and muscle glycogen stores and start the race optimally fuelled.”Īlongside the grains, the riders also get their carbohydrates from legumes, vegetables and fruit – which also provide them with important minerals and vitamins. “When looking at the day before the race, the meals are highly carbohydrate-based. With the rigours and demands of any bike race, it’s important that the riders fuel up well the day before as Zoë explains. Together with the other race coach, Pim Ligthart, Phil plans all of the logistics for the day – who arrives when, when they head out for a ride, what time massage is and so on all with some input from our experts. Of course, the riders don’t just turn up on race-day, get on their bike and that’s that, depending on the race we all rendezvous one or two days before and that’s no different for Omloop. Ahead of the recent Omloop Het Nieuwsblad we sat down with Team DSM Nutrition Expert Zoë Overzee and Team DSM coach Phil West to get all of the details. It’s no surprise then that it takes a lot of planning to make sure that the race goes as smoothly as possible, both in terms of logistical on-race planning but also behind the scenes at our HQ with our team of experts, ensuring that the riders are as fuelled as well as they can be for those epic days in the saddle. Twisting and narrow roads make for a stressful day out, and combined with the long distances, challenging cobbles and steep climbs it is an incredible test of endurance, skill and valour. Riders battle the toughest of conditions often faced with howling winds, heavy rain and bone-shakingly cold temperatures that sounds a lot before we even talk about the parcours. The hustle and bustle of excitable fans vying for the best spot to catch a glimpse of their heroes and heroines, the clatter of bikes smashing over the cobbles, plus the outcry and roar from the crowds that cover every metre of Flemish roadside and farm-tracks, undeterred by their muddy boots and rain-soaked jeans – there is something truly magical and special about the classics. 1/31/2024 0 Comments Omniplayer raspberry piTo set up WiFi for your Raspberry Pi, you will need to connect your screen, keyboard, mouse, and WiFi adapter to the Pi, and then log into your terminal. It is best to set up WiFi on it so that you can run your Pi without a monitor, and you can use the IP address, username and password to make a remote SSH connection. Then your Raspberry Pi IP camera will need an Internet connection. Step 3.Set your Raspberry Pi IP camera to WiFi network connection. After booting to NOOBS, you will see a menu where you can select the operating system you want to install on the Pi. Simply insert the SD card into your Raspberry Pi and boot the disk.Simply drag the NOOBS file to the newly formatted SD card.Insert the SD card into your computer and format it to FAT.zip file format, so you have to unzip it first. If you want to install NOOBS yourself, here are some steps to guide you. Installing NOOBS may be a simpler operation, and you can even purchase a SD card with NOOBS pre-installed. Insert the microSD card into the Pi and start it up with the default username and default password of Raspberry Pi. For Windows users, please use Win32 Disk Imager.For MAC users, please use the program that comes with your system.The Raspbian CD image is compressed, so you will need to uncompress it.ĭownload the CD-ROM writer, insert the microSD card, and write the CD-ROM image on your computer. Or you can use NOOBS, a simple Raspbian installer to help you set up the raspberry Pi IP camera software.ĭownload the Raspbian CD image on your computer, both Mac and PC. Install Raspbian, the officially supported Raspberry Pi operating system, for your Pi. Install Raspbian OS or NOOBS for your Pi. Touch screen is a cool new feature that you can try on a budget, but I want to make it clear that touch screen is not a must-have option in this project. We don't recommend e-ink screens because, in our experience, their refresh rate is usually too low and they don't have enough colors. Other features: e-ink screen, touch screen.Screen size: 3.5 inches, 5 inches, 7 inches, 11.5 inches (We recommend that the screen size is not less than 3.5 inches to ensure a good preview effect).Screen brand: Adafruit PiTFT, NeoSec, Tiny.Of course, if the budget is sufficient, you can try new features such as the touch screen, or choose a large screen to have a better IP camera live viewing effect. You can pick the perfect LCD or touchscreen compatible with the Pi from Amazon and other online stores.ĭepending on your budget and needs there are a variety of options here, if you are on a tight budget, you can use a small size screen. Select and install a screen for your Raspberry Pi surveillance camera so that you can view the camera feed on it. Step 1.Install a screen or monitor for your Pi. Access the video stream of the IP camera.Install a suitable video player software.Get the IP camera username, password and IP address.Reboot to test if the WiFi is working properly.Install Raspbian OS or NOOBS for your Pi.Install a screen or monitor for your Pi.By transmitting IP camera's stream to the Raspberry Pi in real time, you can turn your Raspberry Pi into an IP camera viewer. The following are 7 simple steps to learn how to connect your Raspberry Pi to an IP camera. 7 Simple Steps to Make a Raspberry Pi IP Camera Viewer Wireless adapter: Finally, a wireless adapter is required to ensure that the whole Raspberry Pi security camera setup process runs smoothly. The higher the quality of the camera, the better the images and video quality will be. IP camera: A wireless security camera or PoE IP camera is required to capture your images and videos. Monitor: To view the live video from a Raspberry Pi IP camera, you will need to attach a Raspberry Pi security camera monitor. Power is required which is provided by a Micro USB. Keyboard: Then you require a keyboard for the Raspberry Pi IP camera. There have been several generations being released, including Pi model A, model B, A+ and B+ models, Pi 2 model B, and the latest Raspberry Pi 3 model B. Raspberry Pi: First of all, you need Raspberry Pi itself. In order to make a Raspberry Pi IP camera viewer, you require certain items: 1/31/2024 0 Comments Gin rummy knock rulesIf your hand is 7c8c9cTc6d7d8d9dTd5h6h, you have the same deadwood score of 5(like in the previous case), but you also have A TON of out to make Gin. If your hand is 7d8d9dTdJdQdKdAd6c5h, you have very limited options, only 2 cards to make gin and a solid deadwood score of 5 (you discard the 6 after knocking). You should look at your melds, how many cards improve your hand, what are your chances of making Gin etc. This way you know how many cards he has as deadwood and you can assess your chances of having a lower deadwood score. If your opponent sticks to the rule of thumb that you should pick up cards from the discard pile only if it makes you a three card meld, then the number of his pick ups is equal to the number of his melds. Basically, if it seems like you’ll be able to add a lot of cards, you should consider waiting for him to knock and lose, but only if you assess that you’ll get more points this way.Ģ. You should know what meld your opponent is making so you know what cards you’ll be able to add in case he knocks. You should follow these to because of two things:ġ. You should follow your opponents discards in general, but when it come to deciding whether to knock or not it’s actually all about hand reading. This is because your opponent probably has a bunch of melds already formed after such a long time of play, or maybe he’s even seen that you are struggling and decided not to knock with his <9 deadwood in hopes of making Gin. Knocking here is probably pretty bad(unless you have some other stronger reason to knock). Case: You’ve been playing the same hand for an hour and you finally manage to get your deadwood to 9. Knocking right away here wouldn’t really be bad, since your opponent has some random cards and will probably have a hard time getting a low deadwood score.Ģ. Case: The cards are dealt and you immediately get only 9 deadwood. What you should take out of this is that the longer you’ve been playing, the lower your deadwood score should be when you knock.ġ. The longer a game is played the better the chance that your opponent has a lot of melds in his hand and thus less deadwood. This should be self explanatory, but I’ll cover it anyway. So let’s take a look at these factors and how they should influence your decision… Actual gin rummy strategy: Since this is a complicated question I’ll try to introduce some factors that you should take into consideration when deciding. This article is dedicated to the subject of »knocking« in a gin rummy game, or better yet on the question when to knock and when not to knock. If this statement comes as a shock, then you should first have a look at the rules, if it doesn’t, then keep reading… Gin rummy game ends with one player knocking. Question now Introduction to gin rummy strategy: 1/31/2024 0 Comments Macjournal 6 user manualThe screen shot below shows the inspector panel for an entry: With MacJournal, there are many types of built-in meta-data for cataloging your entries. Here’s a short list of some of the meta-data you can add to your notes: You can use that meta-data for smart-journal selection, sorting or just visibly adding information to your notes. MJ allows you to hitch a lot of meta-data to each entry. This one is simply based on finding a tag. In MacJournal you can set up Smart Journals that hunt through your entries to find those that meet a certain criteria. But I will add the spark tag to those notes, and then I have a smart journal gather those tagged notes together. Rather than stash my spark notes in a dedicated journal, I prefer to leave them in the journal in which the idea first came to me, where I might get some insight based upon their context. For example, when I am creating diary entries, I tag the ones that refer to an important event as “notable.” Then I have a smart journal that hunts up the “notable” entries, so at the end of the year I can have a quick summary of the important happenings.Īnother smart journal I have is for spark notes. With MJ, I can add tags as needed, or forget about it. I like having the option to add tags, but I hate having to create tags to put my notes in order. This is how I like to organize my notes, which is one of the major reasons I don’t use Bear for note-taking… it only has tag-organization. You can see from the screen shot at the top of this post that I have several topic/purpose-related journals in my main document. You can also create BOOKS, which I’ll touch on later. You can also create sub-journals and SMART JOURNALS. Inside each journal you can create individual ENTRIES. Inside the document, you create JOURNALS. MacJournal calls the file you open to work in a DOCUMENT. I’ve found that MacJournal handles these all elegantly and powerfully.īefore I discuss how, let’s get a few definitions out of the way. Some of the types of entries I want to keep in my digital notebook: A journal belongs in a notebook (or set of notebooks), which is why I used that word in the title of this post. You may find that you write enough about a certain subject that you want to group those entries in their own sub-journal. A journal should be able to handle date-centric notes, but it should also be a place to write about any subjects you like unrelated to the date.I’d recommend Diarly, but DayOne and Lifecraft are both worth a look. If you just want to keep a diary, you might be happier with another app. You might record your thoughts about various subjects in a diary, but they are organized by date. A diary is for keeping a record of what happened on specific days.I make the following distinction between a diary and a journal: But after several years of failing to be satisfied with my diary/journals I decided to give MJ another go. When DayOne went to a subscription, I looked elsewhere for a new diary app and relegated MJ to the app scrap heap. I dabbled in using MJ for other types of writing, but then DayOne came along and it dazzled me with its clean appearance and the easy way it synchronized material between MacOS and iOS, so I turned to it for my diary. I slowly uncovered other features that made it useful for all kinds of writing and note keeping, but I was committed to Scrivener and then Ulysses for longer-form writing (I don’t mean book-length work, but essays and long notes about specific things). I didn’t really appreciate MJ at the time, but it was touted as the best diary app, and that’s how I first used it. When I first journeyed back to MacOS for my personal use about 11 years ago, I installed Scrivener, CircusPoinies Notebook and MacJournal almost immediately. In this post, I want to discuss my reasons for returning to MacJournal as my number one notebook. 1/31/2024 0 Comments Kap 45 in blackoutZombies fans can take on the new “Death-Con Five” Gauntlet on “Classified” with the help of the new Ethereal Razor Perk and Signature Weapons, now supported in the Zombies Armory. and of course, League Play begins this Thursday with the launch of the World League Hub! We’ve also made tuning updates to several Scorestreaks, Specialists, Perks, Gear, and Equipment to ensure a fresh new Multiplayer meta to enjoy all season long. In Multiplayer, Outrider joins the party as our newest Specialist, plus three new weapons for players to unlock, two new Black Ops Pass maps to run wild in, the return of Party Games with One in the Chamber, a massive gameplay tuning update across every weapon class. Operation Grand Heist delivers new ways to play in every mode. Watch the Operation Grand Heist Gameplay Trailer And in case you haven’t seen the new Gameplay Trailer. Yesterday, we covered everything we’re bringing to Black Ops 4 this season in our Operation Grand Heist overview blog, which you can read here. Check out our Operation roadmap detailing what’s on the horizon over the next couple of months: We’ve got something new to celebrate the event every day this week, and this is only the beginning. Operation Grand Heist has begun today on PS4, and with it, we’re kicking off an entire season of content and events throughout February, March, and April. Treyarch has, at last, announced the new 1.13 patch notes for the game, released via the usual channels on the games sub-reddit.īelow you'll find a quick introductory message from Treyarch and the full patch just below. Black Ops 4 Update 1.13 Patch Notes: Call of Duty Zombies, Blackout, Multiplayer Changes (Image: ACTIVISION) 1/31/2024 0 Comments Greatest spectacle in racingThis portion of the audio was normalized to blend in better.Ĥ) Between Tennessee Jed and Black Throated Wind, 21.179 seconds were missing from the aud source and filled in with audio from the soundboard. This portion of the audio was normalized to blend in better.ģ) Between Promised Land and Brown Eyed Women, 5.700 seconds were missing from the sbd source and filled in with audio from the audience. This portion of the audio was normalized to blend in better.Ģ) Between US Blues and Promised Land, 28.900 seconds were missing from the sbd source and filled in with audio from the audience. Aud and sbd were synced while working on a dts encoded cd, matrix and audio dvdġ) Between US Blues and Promised Land, 8.423 seconds were missing from the aud source and filled in with audio from the soundboard. Patches by Michael Adobe Audition (spots noted below)Ī **GEMS** production October 2006 SHNs were decoded to wave and Audition 2.0 was used to reassemble 元 multimaximizer>dithered 44.1k/16>FLACfrontend level8 SBE FREE Patching/CD re-mastering by Scott ClugstonĭAT from collection of Todd Evans - > TASCAM DA-20 > M-Audio Audiophile 192 > Soundforge 8.0 wavĪll Edits and tracking in Wavelab 6.0 by **_** :īBE processing, Crystal Sample Rate converter, The "meat" of the show is captured on Disc 2 and requires an 80 min disc Well as the patch in "Sugar Magnolia" from 6:57 thru 7:22 See more legendary race moments as 24-Hour News 8 counts down to the 100th running of the Indy 500, here.Master Soundboard Reel > Cassette > DAT source supplies first 0:10 of "ShipĪudience source supplies patch in "Morning Dew" from 0:21 thru 0:43, as Greene’s family say they are the keeper of her legacy, but they all agreed that she would say her legacy is her children. Not long after she decided to get out of the business to be a mom. We’d be in pretty good shape, but that was just a joke that’s all that was because to her it was just work product. “(It) reminds me of the joke we had in the family that we wished we got a dollar every time that phrase was used. Steele asked the family what they thought about the 100th running of the Indianapolis 500, saying they are going to use the phrase more and more. She was just sort of, it’s my job it was just what I had to do,” Smith said. I don’t remember her talking much about it. “We thought it was the neatest thing in the world. Green’s other daughter, Janet Smith thought the whole thing was pretty cool. They needed a phrase for their stations to say there was a break coming up.” I may be more proud of that than anything I did in journalism.”Īccording to her husband, Bill Bugher, “She said there was a meeting when they were putting together a radio network to broadcast the 500. “I was just really glad that I could bring it to this expert’s attention and he thought it was worthy of putting in history. “I kind of feel proud of that and that’s one contribution I could make,” Miller said. It was then made famous by legendary Indy 500 voice, Sid Collins. “I’m a daughter and even though I’m a journalist, I didn’t know how to confirm it except my mother never told a lie that I know of,” Miller said.ĭavidson confirmed it was in fact Alice Greene who came up with the phrase. That’s when the call came from track historian Donald Davison. That fact was that her mother coined the phrase “The Greatest Spectacle in Racing.”Įllen said “They ended up making a headline out of it.” I’m just going to put this interesting little fact in there,” said Miller. “I thought what the heck I’m writing the obit. She worked at the then Indianapolis News. It was her daughter Ellen Miller who wrote her obituary. It’s been 20 years since the mother of nine passed away. He said it’s a nice way to remember his mother. Indy 500 contributor Laura Steele spent time with Greene’s family to get the story.Įvery year Bob Bugher, Greene’s son puts a checkered flag on her grave for Mother’s Day. INDIANAPOLIS (WISH) – She was the silent voice behind a popular phrase, “The Greatest Spectacle in Racing.”Īlice Greene was actually a young copywriter at WIBC who came up with the saying. 1/31/2024 0 Comments Soul calibur vi amyYou can even executed this combo after already hitting the opponent with certain stun attacks, like the aforementioned Frigid Tap and even the excellent Bleak Touch ( + B + K ). The first attack will slip under high attack and has surprisingly good range. Use this after ducking under high attacks or throws to quickly counter.įalling Prayer : : This powerful combo takes advantage of Amy's excellent stun attacks, and the execution of it is pretty fool-proof. It hits mid and stuns on hit, letting you follow with your combo of choice. Sex Soul Calibur 6 Amy porn images rule amy sorel breasts drill hair nipples nude, garou damenade amy sorel soul calibur soulcalibur iii, amy sorel. Both attacks have very good range.įrigid Tap : : The Frigid Tap is a great attack to come out of a crouch with. K gives you a low sweep that causes a knock down, while B gives you a mid attack that stuns the opponent on hit. Soul Calibur VI Mods Audio Audio Download 1 Collection for Soul Calibur VI chevronright Pages 1 2 3 4 Jump Time All time Sort by Endorsements Order Desc Show 20 items Display Tiles Refine results Found 66 results. These two strikes-Hidden Thorn and Silent Sweep-give Amy a good mid-low mix up game. Hidden Thorn / Silent Sweep : : The Biondetta Parry is pretty unique to Amy, and from it you have a couple of choices of attack. You can even hit stunned opponents with the Advance Splitter and still get the bounce effect that lets you combo. On hit, it knocks opponents into the air and lets you follow with a juggle. The second hit, however, is effective either way-it stuns on hit, letting you follow up with just about anything.Īdvance Splitter : : The Advance Splitter is a surprisingly quick mid attack with excellent combo potential. Soulcalibur VI, on the other hand, is available now for the PlayStation 4, Xbox One, and PC.Bella Donna : : This quick combination connects as a combo on counter only. However, it looks like she’ll be available on March 26, 2019. If it changes, we’ll be sure to let you know. We’ll see if Bandai Namco makes an official announcement regarding Amy’s release. All items can be downloaded as part of the season pass. In addition, a bunch of cosmetic items for Soulcalibur VI’s character creator were recently released, as well. During battle, increase her 'Perception' to gain access to powerful. For the first time since SOULCALIBUR IV, the 'Winter Rose' Amy joins the fight with an all-new twist. She joins fellow Soulcalibur veteran Tira, as well as NieR Automata’s 2B. Purchasing this add-on unlocks Amy as a playable character in the main game of SOULCALIBUR VI, as well as a standalone story for Amy in Soul Chronicle. It’s certainly a curious way to announce things, but again, Microsoft doesn’t seem like one to give out misinformation.Īmy, who first appeared as a playable character in Soulcalibur III, is the third DLC character to join Soulcalibur VI. There is also a chance that this date could change. However, Microsoft is a pretty trustworthy source, so this date definitely has some plausibility to it. It must be stated that as of right now, Bandai Namco has yet to make a formal announcement regarding a release date. 1/31/2024 0 Comments Prepros scssReinstalling windows ( On this I had normal performance only for a few days, now the issue is back, weird kinda…)Īlso, I tried on Wamp Xamp and Laragon it works normally with instant changes on live preview, the problem is obviously is not Prepros and it has something with Local by flywheel and my machine I assume. Contribute to vincentntang/prepros-pug-sass-typescript-boilerplate development by creating an account on GitHub. I am using prepros (SASS, LESS) for this, and works great. I tried the last 4 versions of Local by flywheel Im thinking of using less.js instead of the standard CSS (or maybe SASS or SCSS) but am new. Using Windows and I have 3.2.1 version of Local by Flywheel. Network Performance is super slow check this image Added bonus is that you can begin playing with task runners like Grunt and Gulp, which are also an asset. I’ve tried multiple tests regarding this issue to see if this problem will exist on another platform or even without it and everything works normally ( I have instant change’s on live preview style ). SCSS is practically identical to css, but allows for nesting which will vastly improve your productivity and code maintenance. You can configure settings for your project from Project Settings. Prepros is also very flexible so you can configure Prepros in way that fits your needs. For instance, in our project, we’ve used the. The next time you update your Sass stylesheets, Prepros will automatically watch out for CSS properties that need to be prefixed. Click the Process File button to update your style.css file. I am using Prepros to compile my SCSS on Local Flywheel Wordpress themes and currently, I am experiencing an issue that is quite slowing my development and it really frustrating, live preview on style changes loads after more than 7-10 seconds. Prepros comes with sensible defaults out of the box so you can start working on your project right away without writing a 100 line configuration file. In the Prepros window, click on style.scss. I’ve been using Local for almost 2 years and never had this issue before. 1/31/2024 0 Comments Soda bottle preformSandia National Laboratories, a Department of Energy and National Nuclear Security Administration lab with headquarters in Albuquerque, N.M., is using its Gamma Irradiation Facility and a team of radiation science experts to develop protocols for sterilizing the preforms without damaging the materials. Once the test tubes are produced, sterilization is usually required before they can be used in test kits. The soda bottle preforms also contain a screw-top cap that is tamper-proof and safely seals the tube, preventing leakage and exposure during transport. Soda bottle preforms are the perfect size to hold the long COVID-19 swab. These kits include a swab, saline solution and a plastic tube to enclose the swab during transport. Researchers at the Department of Energy’s Manufacturing Demonstration Facility at Oak Ridge National Laboratory worked with Coca-Cola Consolidated to determine whether soda bottle preforms, which are small plastic tubes heated and blown into a bottle shape to hold carbonated beverages, can be used as test tubes in COVID-19 kits. For over a hundred years, our family of Coca-Cola bottlers has been honing the production process to serve consumers, and we are honored and excited to pivot that expertise to helping keep Americans safe and healthy.” “Through a series of personal connections, we discovered the opportunity to contribute to the effort to increase COVID-19 testing capacity quickly. “In every community across our country, the local Coca-Cola bottler has always been active in serving its community – and this crisis is no different,” said Dave Katz, President & COO of Coca-Cola Consolidated, the largest Coca-Cola bottler in the U.S. Coca-Cola bottlers had an answer to a problem they did not know existed, and by connection with ORNL, they will now be supplying millions of preforms for COVID-19 testing kits throughout the US.” ORNL and Coca-Cola bottlers solved a huge problem. “It’s this type of collaboration that shows the true impact of industry and national laboratories working together. “Within 24 hours Longhorn called us and said, “Coke is it!’” Love said. “Coke bottlers have done what no other vialing company could do-In a few short days, they have fabricated a small, ruggedized vial from a plastic preform that does not leak, is large enough to hold any swab type, and importantly, they can make millions of tubes per week,” said Daum. Daum, Chief Scientific Officer at Longhorn Vaccines. “There is a global shortage of cryotubes available to meet the need for our PrimeStore Molecular Transport Medium, said Dr. Through a personal connection and discussions with Coca-Cola Consolidated, we determined the preform that goes into a blow molding machine to make Coca-Cola bottles looked exactly like the test tube needed for the COVID-19 testing kits.”Īt ORNL’s request, Coca-Cola Consolidated provided samples of their preforms and the laboratory worked with COVID-19 testing company Longhorn Vaccine-Diagnostics to confirm that the tubes met test kit criteria. of Health and Human Services reached out to ORNL for assistance in finding a COVID-19 test tube solution, we considered several options to help industry scale up production. Lonnie Love, lead scientist for Oak Ridge National Laboratory’s COVID-19 advanced manufacturing initiatives said, “When the US Dept. Department of Health and Human Services collaborated with Oak Ridge National Lab to identify manufacturers who could address a supply chain gap of COVID-19 test collection tubes to support the increasing testing needs of States. Utilizing several injection molding preform tools, the manufacturing co-operative has already produced over 7 million tubes for testing kits. (NASDAQ:COKE) today announced that Southeastern Container, a PET preform and bottle manufacturing co-operative funded and managed by a group of Coca-Cola bottlers, has begun producing test tubes for use in COVID-19 kits. CHARLOTTE, N.C., J(GLOBE NEWSWIRE) - Coca-Cola Consolidated, Inc. |
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