1/31/2024 0 Comments The inside scoop![]() This is achieved through carefully curated menus made from as many whole foods as possible which focus on the above factors but for the day before a race, the team also tries to focus on foods that are easier to digest so minimising saturated fats such as butter and fatty meats, and instead focus on unsaturated fat sources such as olive oils and fish. However, it ensures that riders can recover properly from each race, so it is important to get an adequate amount of protein in every meal to get a constant delivery of amino acids – which are the building blocks of protein.” “Protein is not used as a source of fuel for cycling. ![]() It’s not just the classic “carb-loading” rhetoric that is hailed by many amateurs though, we also focus on ensuring that the riders get enough proteins to support their muscle recovery. The focus is on wholegrain and wholewheat sources such as pasta, rice and bread, so that the riders can maximise their liver and muscle glycogen stores and start the race optimally fuelled.”Īlongside the grains, the riders also get their carbohydrates from legumes, vegetables and fruit – which also provide them with important minerals and vitamins. ![]() “When looking at the day before the race, the meals are highly carbohydrate-based. With the rigours and demands of any bike race, it’s important that the riders fuel up well the day before as Zoë explains. Together with the other race coach, Pim Ligthart, Phil plans all of the logistics for the day – who arrives when, when they head out for a ride, what time massage is and so on all with some input from our experts. Of course, the riders don’t just turn up on race-day, get on their bike and that’s that, depending on the race we all rendezvous one or two days before and that’s no different for Omloop. Ahead of the recent Omloop Het Nieuwsblad we sat down with Team DSM Nutrition Expert Zoë Overzee and Team DSM coach Phil West to get all of the details. It’s no surprise then that it takes a lot of planning to make sure that the race goes as smoothly as possible, both in terms of logistical on-race planning but also behind the scenes at our HQ with our team of experts, ensuring that the riders are as fuelled as well as they can be for those epic days in the saddle. Twisting and narrow roads make for a stressful day out, and combined with the long distances, challenging cobbles and steep climbs it is an incredible test of endurance, skill and valour. Riders battle the toughest of conditions often faced with howling winds, heavy rain and bone-shakingly cold temperatures that sounds a lot before we even talk about the parcours. The hustle and bustle of excitable fans vying for the best spot to catch a glimpse of their heroes and heroines, the clatter of bikes smashing over the cobbles, plus the outcry and roar from the crowds that cover every metre of Flemish roadside and farm-tracks, undeterred by their muddy boots and rain-soaked jeans – there is something truly magical and special about the classics.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |