1/28/2024 0 Comments Foods that increase metabolismWeight gain can result from a number of different reasons such as genetics and lifestyle factors such as diet, exercise, sleep, and stress. (12)Īlso, much of the associated weight gain is due to sodium and water retention, and not necessarily fat accumulation. Some conditions such as thyroidism and Cushing’s syndrome can affect hormones that slow the basal metabolic rate, resulting in weight gain.Īccording to the American Thyroid Association, hypothyroidism results from an underactive thyroid and can be associated with weight gain, but the actual decrease in BMR due to an underactive thyroid is not significant and therefore does not contribute to the impressive amount of weight gain. You have likely heard someone blame weight gain on a “slow metabolism.” However, weight gain, as well as weight loss, is not dependent on your metabolism. Many people consider metabolism a mechanism of weight loss. (1) Role of Slow Metabolism in Weight Gain Remember that a well-balanced diet, good rest, and self-care to reduce stress are good for the body overall. Remember that increasing the frequency, duration, and intensity of your exercise will accelerate your energy use. Strength training helps to build more muscle mass, whereas cardiovascular exercise burns more energy when compared to weight training. Men have more muscle mass than women, so they burn more calories. Muscle mass utilizes more energy than fat mass, so having more muscle mass will increase your BMR. Thirty minutes of aerobic exercise daily or at least two days weekly of strength training is the general rule. Further human research is needed to determine the effects of broccoli and sulforaphane on fat metabolism. However, the research was conducted in vitro and some with an animal model. Sulforaphane is a component of broccoli that has been studied for its effects on lipid and adipocyte (fat cell) metabolism. ![]() Almonds are also known to promote satiety and therefore reduce total calorie intake. Almonds and other tree nuts have been found to have a strong correlation to lower total cholesterol, LDL (bad cholesterol), and triglycerides. Research has shown an inverse relationship between those who ate nuts and BMI. Overall, the 10%–15% of calories not absorbed from a serving of almonds does not cause any significant increase in metabolism. They are thought to promote an increase in thermogenesis of around 5%–15%, and the body does not absorb 10%–15% of the calories in nuts.Īs nuts are mostly made of fat, they are high in calories. (6)Īlmonds are a wonderful source of healthy fats and fiber. Ginger is also thought to increase thermogenesis. Ginger is believed to control serotonin concentrations, which are linked to appetite control. It is well known for its anti-inflammatory effects. Ginger has been used for centuries in folk medicine and herbal healing. (5)įurther clinical research is needed to determine the effects of apples and their nutrients on metabolism. Research suggests that polyphenols from apples may play a role in lipid and lipid metabolism however, the human research conducted was done in vitro (intestinal cells). However, there are no clinical studies yet to deem grapefruit as a reliable weight loss treatment.Īlso worthy of mentioning is that grapefruit interacts with many medications, so it is wise to consult your doctor or pharmacist if you are prescribed a new medication and you consume grapefruit daily. Many animal studies confirm the anti-obesity effects of grapefruit. Grapefruit has been used for years as a weight loss aid, although research provides little evidence that this holds to be true. (2)ĪLSO READ: How to Use Cayenne Pepper for Better Health 3. Further clinical research is needed to determine clinical use and recommendations. Science suggests that cayenne pepper activates catecholamine secretion, which then promotes energy expenditure and possibly reduces body fat mass. Cayenne pepperĬapsicum annuum is a type of hot pepper that can be ground into a dry spice for use in many different cuisines. It is suggested that the caffeine in green tea may increase metabolism. Human research is lacking on the effect of green tea on weight loss. Many animal studies have shown a positive correlation between the administration of green tea (leaf or extract) and total weight reduction and adipose tissue reduction. ![]() Green tea is the top plant studied in terms of metabolism, obesity, and weight loss. ![]() ![]() The following foods help your body burn calories faster: 1. These processes are the thermic effect of food (TEE) and exercise and non-exercise activity thermogenesis (NEAT). Two other processes are involved in burning calories besides your metabolism.
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